{"id":37511,"date":"2021-08-06T16:26:30","date_gmt":"2021-08-06T14:26:30","guid":{"rendered":"https:\/\/www.project-ares.com\/?page_id=37511"},"modified":"2022-11-08T14:53:49","modified_gmt":"2022-11-08T13:53:49","slug":"ares-aumenta-le-tue-prestazioni","status":"publish","type":"page","link":"https:\/\/www.project-ares.com\/","title":{"rendered":"Ares Home &#8211; Aumenta le tue prestazioni"},"content":{"rendered":"<h1>\n\t\tARES\n\t<\/h1>\n<h2>\n\t\tAUMENTA LE TUE PRESTAZIONI\n\t<\/h2>\n<h1>\n\t\tARES\n\t<\/h1>\n<h2>\n\t\tAUMENTA LE TUE PRESTAZIONI\n\t<\/h2>\n<h3>\n\t\tCORRI PI\u00d9 VELOCEMENTE\n\t<\/h3>\n<h3>\n\t\tCORRI PI\u00d9 A LUNGO\n\t<\/h3>\n<h3>\n\t\tMAI PI\u00d9 INFORTUNI\n\t<\/h3>\n\t\t\t<a href=\"\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tSCOPRI COME\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2021\/08\/Copia-di-Senza-titolo-1.png\" alt=\"Copia di Senza titolo\" itemprop=\"image\" height=\"676\" width=\"1200\" title=\"Copia di Senza titolo\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tARES RUNNING\n\t<\/h2>\n\t<h3>Il piano di allenamento personalizzato per dimagrire e iniziare a correre i tuoi primi 5km<\/h3>\n\t\t\t<a href=\"\/quiz\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tSCOPRI DI PI\u00d9\n\t\t\t\t\t<\/a>\n<h2>\n\t\tARES ONE\n\t<\/h2>\n\t<h3>La rivoluzionaria soletta che migliora istantaneamente la tua velocit\u00e0.<\/h3>\n\t\t\t<a href=\"\/solette-ares-one\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tSCOPRI DI PI\u00d9\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/04\/1a-definitivo.png\" alt=\"1a-definitivo\" itemprop=\"image\" height=\"432\" width=\"1200\" title=\"1a-definitivo\" onerror=\"this.style.display='none'\"  \/>\n<h3>\n\t\tchi si allena e vince con ares \n\t<\/h3>\n\t<iframe src=\"https:\/\/player.vimeo.com\/video\/583852358?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Recensione Ares One di Dario Chitti - nazionale italiana Triathlon\"><\/iframe>\n\t<h3>Dario Chitti<\/h3>\n\t<p> Triathleta professionista della nazionale italiana<\/p>\n\t<iframe src=\"https:\/\/player.vimeo.com\/video\/583850881?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Martina Facciani\"><\/iframe>\n\t<h3>Martina Facciani<\/h3>\n\t<p>Campionessa Italiana di Maratona<\/p>\n\t<iframe src=\"https:\/\/player.vimeo.com\/video\/583852450?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Marco De Stefani\"><\/iframe>\n\t<h3>Marco De Stefani<\/h3>\n\t<p>Trail Runner professionista<\/p>\n\t\t\t<a href=\"\/atleti\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tINIZIA ORA\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/training.project-ares.it\/wp-content\/uploads\/2018\/11\/training-ritaglio.png\" alt=\"training-ritaglio\" itemprop=\"image\" height=\"874\" width=\"1200\" title=\"training-ritaglio\" onerror=\"this.style.display='none'\"  \/>\n<h3>\n\t\tARES TRAINING\n\t<\/h3>\n\t<h3>L&#8217;innovativo metodo di allenamento personalizzato per battere tutti i tuoi record.<\/h3>\n\t\t\t<a href=\"http:\/\/training.project-ares.it\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tINIZIA ORA\n\t\t\t\t\t<\/a>\n<h2>\n\t\tARES HYPER\n\t<\/h2>\n\t<h3>Corri pi\u00f9 velocemente e pi\u00f9 a lungo con le nostre speciali Routine di corsa in salita<\/h3>\n\t\t\t<a href=\"\/routine-per-correre-piu-velocemente\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tSCOPRI DI PI\u00d9\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/10\/hyper-cover.png\" alt=\"hyper-cover\" itemprop=\"image\" height=\"1719\" width=\"1800\" title=\"hyper-cover\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2021\/08\/young-couple-training-together.png\" alt=\"young-couple-training-together\" itemprop=\"image\" height=\"802\" width=\"1203\" title=\"young-couple-training-together\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tARES EXPERIENCE\n\t<\/h2>\n\t<h3>Porta la tua corsa ad un nuovo livello con lo stage di allenamento insieme ai Trainer certificati Ares<\/h3>\n\t\t\t<a href=\"\/ares-experience\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tSCOPRI DI PI\u00d9\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2018\/12\/Schermata-2018-12-14-alle-11.14.12.png\" alt=\"atleti-ares\" itemprop=\"image\" height=\"525\" width=\"527\" title=\"atleti-ares\" onerror=\"this.style.display='none'\"  \/>\n\t<h3>Scopri tutti gli atleti che si allenano e vincono insieme a noi<\/h3>\n\t\t\t<a href=\"\/atleti\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tSCOPRI DI PI\u00d9\n\t\t\t\t\t<\/a>\n<h3>\n\t\t<a href=\"\/blogs\" title=\"PARLANO DI NOI\" target=\"_self\" rel=\"noopener\">\n\t\tPARLANO DI NOI\n\t\t<\/a>\n\t<\/h3>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2018\/09\/64570_200x100_500.jpg\" alt=\"podisti.net\" itemprop=\"image\" height=\"100\" width=\"200\" title=\"podisti.net\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2018\/09\/64580_200x100_500.jpg\" alt=\"Runclub\" itemprop=\"image\" height=\"100\" width=\"200\" title=\"Runclub\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2018\/09\/64585_200x100_500.jpg\" alt=\"runlovers\" itemprop=\"image\" height=\"100\" width=\"200\" title=\"runlovers\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2021\/08\/tomshardwre.png\" alt=\"tomshardwre\" itemprop=\"image\" height=\"300\" width=\"400\" title=\"tomshardwre\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2018\/09\/58779_456x320_500.jpg\" alt=\"cesenalab\" itemprop=\"image\" height=\"320\" width=\"456\" title=\"cesenalab\" onerror=\"this.style.display='none'\"  \/>\n<h3>\n\t\t<a href=\"\/blogs\" title=\"ARES BLOG\" target=\"_self\" rel=\"noopener\">\n\t\tARES BLOG\n\t\t<\/a>\n\t<\/h3>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.project-ares.com\/blogs\/video\/tendine-d-achille-infiammato\/\" content=\"Tendine d&#8217;achille infiammato: prevenzione e cura\" \/><meta itemprop=\"datePublished\" content=\"2019-03-19\" \/><meta itemprop=\"dateModified\" content=\"2020-08-17\" \/><meta itemprop=\"name\" content=\"Migliora le tue prestazioni | Ares\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/10\/logo-ares-white.png\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/blogs\/author\/matteo-zoffoli\/\" \/><meta itemprop=\"name\" content=\"Matteo Zoffoli\" \/><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/02\/infiammazione-tendine-dachille.jpg\" \/><meta itemprop=\"width\" content=\"1800\" \/><meta itemprop=\"height\" content=\"1080\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\t\n\t\t\t<a href=\"https:\/\/www.project-ares.com\/blogs\/video\/tendine-d-achille-infiammato\/\" title=\"Tendine d&#8217;achille infiammato: prevenzione e cura\"><\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/02\/infiammazione-tendine-dachille.jpg\" alt=\"infiammazione-tendine-dachille\" itemprop=\"image\" data-no-lazy=\"1\" height=\"1080\" width=\"1800\" title=\"infiammazione-tendine-dachille\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\tTendine d&#8217;achille infiammato: prevenzione e cura\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\tDa <a href=\"https:\/\/www.project-ares.com\/blogs\/author\/matteo-zoffoli\/\">Matteo Zoffoli<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t\t\t\t19 Marzo 2019\t\t\t\t\t\n    <p>Tendine d&#8217;achille infiammato: scopri di cosa si tratta, quali sono le cause e come prevenire e curare questa patologia con delle semplici routine.<\/p>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.project-ares.com\/blogs\/video\/allenamento-runner\/\" content=\"Allenamento per runner veloci e resistenti\" \/><meta itemprop=\"datePublished\" content=\"2019-03-12\" \/><meta itemprop=\"dateModified\" content=\"2020-08-17\" \/><meta itemprop=\"name\" content=\"Migliora le tue prestazioni | Ares\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/10\/logo-ares-white.png\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\" \/><meta itemprop=\"name\" content=\"Daniele Lucchi\" \/><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/01\/allenamento-per-runner-veloci-e-resistenti.jpg\" \/><meta itemprop=\"width\" content=\"1800\" \/><meta itemprop=\"height\" content=\"1080\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\t\n\t\t\t<a href=\"https:\/\/www.project-ares.com\/blogs\/video\/allenamento-runner\/\" title=\"Allenamento per runner veloci e resistenti\"><\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/01\/allenamento-per-runner-veloci-e-resistenti.jpg\" alt=\"allenamento-per-runner-veloci-e-resistenti\" itemprop=\"image\" data-no-lazy=\"1\" height=\"1080\" width=\"1800\" title=\"allenamento-per-runner-veloci-e-resistenti\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\tAllenamento per runner veloci e resistenti\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\tDa <a href=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\">Daniele Lucchi<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t\t\t\t12 Marzo 2019\t\t\t\t\t\n    <p>Allenamento runner: scopri il metodo di allenamento migliore per un runner con propensioni veloci e per un runner con propensioni resistenti.<\/p>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.project-ares.com\/blogs\/video\/bandelletta-ileotibiale\/\" content=\"Bandelletta ileotibiale\" \/><meta itemprop=\"datePublished\" content=\"2019-03-05\" \/><meta itemprop=\"dateModified\" content=\"2020-08-17\" \/><meta itemprop=\"name\" content=\"Migliora le tue prestazioni | Ares\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/10\/logo-ares-white.png\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/blogs\/author\/matteo-zoffoli\/\" \/><meta itemprop=\"name\" content=\"Matteo Zoffoli\" \/><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/03\/recupero-prevenzione-bandelletta.jpg\" \/><meta itemprop=\"width\" content=\"1800\" \/><meta itemprop=\"height\" content=\"1080\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\t\n\t\t\t<a href=\"https:\/\/www.project-ares.com\/blogs\/video\/bandelletta-ileotibiale\/\" title=\"Bandelletta ileotibiale\"><\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/03\/recupero-prevenzione-bandelletta.jpg\" alt=\"recupero-prevenzione-bandelletta\" itemprop=\"image\" data-no-lazy=\"1\" height=\"1080\" width=\"1800\" title=\"recupero-prevenzione-bandelletta\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\tBandelletta ileotibiale\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\tDa <a href=\"https:\/\/www.project-ares.com\/blogs\/author\/matteo-zoffoli\/\">Matteo Zoffoli<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t\t\t\t5 Marzo 2019\t\t\t\t\t\n    <p>Bandelletta ileotibiale: scopri di cosa si tratta e come risolvere il problema che attanaglia tantissimi runner con delle semplici routine.<\/p>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.project-ares.com\/blogs\/video\/test-runner-veloce-o-resistente\/\" content=\"Sei un Runner Veloce o Resistente? I Test per Scoprirlo\" \/><meta itemprop=\"datePublished\" content=\"2019-02-26\" \/><meta itemprop=\"dateModified\" content=\"2020-08-17\" \/><meta itemprop=\"name\" content=\"Migliora le tue prestazioni | Ares\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/10\/logo-ares-white.png\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\" \/><meta itemprop=\"name\" content=\"Daniele Lucchi\" \/><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/01\/test-runner-veloce-resistente.jpg\" \/><meta itemprop=\"width\" content=\"1800\" \/><meta itemprop=\"height\" content=\"1080\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\t\n\t\t\t<a href=\"https:\/\/www.project-ares.com\/blogs\/video\/test-runner-veloce-o-resistente\/\" title=\"Sei un Runner Veloce o Resistente? I Test per Scoprirlo\"><\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/01\/test-runner-veloce-resistente.jpg\" alt=\"test-runner-veloce-resistente\" itemprop=\"image\" data-no-lazy=\"1\" height=\"1080\" width=\"1800\" title=\"test-runner-veloce-resistente\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\tSei un Runner Veloce o Resistente? I Test per Scoprirlo\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\tDa <a href=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\">Daniele Lucchi<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t\t\t\t26 Febbraio 2019\t\t\t\t\t\n    <p>Test runner veloce o resistente &#8211; Scopri la tua fibra dominante e che tipo di runner sei grazie a dei test pratici da fare.<\/p>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.project-ares.com\/blogs\/video\/articolazione-caviglia-mobilita-rinforzo\/\" content=\"L&#8217;Articolazione della Caviglia del Runner: Mobilit\u00e0 e Rinforzo\" \/><meta itemprop=\"datePublished\" content=\"2019-02-19\" \/><meta itemprop=\"dateModified\" content=\"2020-08-17\" \/><meta itemprop=\"name\" content=\"Migliora le tue prestazioni | Ares\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/10\/logo-ares-white.png\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/blogs\/author\/matteo-zoffoli\/\" \/><meta itemprop=\"name\" content=\"Matteo Zoffoli\" \/><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/02\/mobilita-e-rinforzo-articolazione-piede-caviglia.jpg\" \/><meta itemprop=\"width\" content=\"1800\" \/><meta itemprop=\"height\" content=\"1080\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\t\n\t\t\t<a href=\"https:\/\/www.project-ares.com\/blogs\/video\/articolazione-caviglia-mobilita-rinforzo\/\" title=\"L&#8217;Articolazione della Caviglia del Runner: Mobilit\u00e0 e Rinforzo\"><\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/02\/mobilita-e-rinforzo-articolazione-piede-caviglia.jpg\" alt=\"mobilita-e-rinforzo-articolazione-piede-caviglia\" itemprop=\"image\" data-no-lazy=\"1\" height=\"1080\" width=\"1800\" title=\"mobilita-e-rinforzo-articolazione-piede-caviglia\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\tL&#8217;Articolazione della Caviglia del Runner: Mobilit\u00e0 e Rinforzo\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\tDa <a href=\"https:\/\/www.project-ares.com\/blogs\/author\/matteo-zoffoli\/\">Matteo Zoffoli<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t\t\t\t19 Febbraio 2019\t\t\t\t\t\n    <p>Articolazione caviglia: come migliorare il tuo stile e le performance della tua corsa partendo dal trattamento del piede e della caviglia.<\/p>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.project-ares.com\/blogs\/video\/fibre-muscolari\/\" content=\"Fibre muscolari: sei un runner veloce o resistente?\" \/><meta itemprop=\"datePublished\" content=\"2019-02-12\" \/><meta itemprop=\"dateModified\" content=\"2020-08-17\" \/><meta itemprop=\"name\" content=\"Migliora le tue prestazioni | Ares\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/10\/logo-ares-white.png\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\" \/><meta itemprop=\"name\" content=\"Daniele Lucchi\" \/><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/01\/runner-veloce-o-resistente.jpg\" \/><meta itemprop=\"width\" content=\"1800\" \/><meta itemprop=\"height\" content=\"1080\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\t\n\t\t\t<a href=\"https:\/\/www.project-ares.com\/blogs\/video\/fibre-muscolari\/\" title=\"Fibre muscolari: sei un runner veloce o resistente?\"><\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/01\/runner-veloce-o-resistente.jpg\" alt=\"fibre muscolari: veloce o resistente\" itemprop=\"image\" data-no-lazy=\"1\" height=\"1080\" width=\"1800\" title=\"fibre muscolari: veloce o resistente\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\tFibre muscolari: sei un runner veloce o resistente?\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\tDa <a href=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\">Daniele Lucchi<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t\t\t\t12 Febbraio 2019\t\t\t\t\t\n    <p>Fibre muscolari: l&#8217;importanza di conoscere la propria fibra dominante per sapere se sei un runner veloce o resistente e in che gara darai il massimo.<\/p>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.project-ares.com\/blogs\/news\/corsa-in-salita\/\" content=\"Corsa in salita\" \/><meta itemprop=\"datePublished\" content=\"2019-02-07\" \/><meta itemprop=\"dateModified\" content=\"2020-08-17\" \/><meta itemprop=\"name\" content=\"Migliora le tue prestazioni | Ares\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/10\/logo-ares-white.png\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\" \/><meta itemprop=\"name\" content=\"Daniele Lucchi\" \/><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/01\/Fotolia_166143284_Subscription_Monthly_M.jpg\" \/><meta itemprop=\"width\" content=\"1688\" \/><meta itemprop=\"height\" content=\"1125\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\t\n\t\t\t<a href=\"https:\/\/www.project-ares.com\/blogs\/news\/corsa-in-salita\/\" title=\"Corsa in salita\"><\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/01\/Fotolia_166143284_Subscription_Monthly_M.jpg\" alt=\"Ripetute in salita parte 2\" itemprop=\"image\" data-no-lazy=\"1\" height=\"1125\" width=\"1688\" title=\"Ripetute in salita parte 2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\tCorsa in salita\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\tDa <a href=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\">Daniele Lucchi<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t\t\t\t7 Febbraio 2019\t\t\t\t\t\n    <p>Corsa in salita: come procedere dopo gli sprint in salita e altre tipologie di lavori in salita. Scopri come migliorare e variare la corsa in salita.<\/p>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.project-ares.com\/blogs\/video\/resistenza-aerobica-capacita-potenza\/\" content=\"Potenza, capacit\u00e0 e resistenza aerobica nella corsa\" \/><meta itemprop=\"datePublished\" content=\"2019-02-05\" \/><meta itemprop=\"dateModified\" content=\"2020-08-17\" \/><meta itemprop=\"name\" content=\"Migliora le tue prestazioni | Ares\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/10\/logo-ares-white.png\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\" \/><meta itemprop=\"name\" content=\"Daniele Lucchi\" \/><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/02\/capacita-resistenza-potenza-aerobica.jpg\" \/><meta itemprop=\"width\" content=\"1800\" \/><meta itemprop=\"height\" content=\"1080\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\t\n\t\t\t<a href=\"https:\/\/www.project-ares.com\/blogs\/video\/resistenza-aerobica-capacita-potenza\/\" title=\"Potenza, capacit\u00e0 e resistenza aerobica nella corsa\"><\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/02\/capacita-resistenza-potenza-aerobica.jpg\" alt=\"capacita-resistenza-potenza-aerobica\" itemprop=\"image\" data-no-lazy=\"1\" height=\"1080\" width=\"1800\" title=\"capacita-resistenza-potenza-aerobica\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\tPotenza, capacit\u00e0 e resistenza aerobica nella corsa\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\tDa <a href=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\">Daniele Lucchi<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t\t\t\t5 Febbraio 2019\t\t\t\t\t\n    <p>Potenza, capacit\u00e0 e resistenza aerobica nella corsa: quale di questi entra in gioco per correre una 10km, 21km e 42 km. Scopri cos&#8217;\u00e8 la soglia anaerobica.<\/p>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.project-ares.com\/blogs\/news\/ripetute-in-salita\/\" content=\"Ripetute in salita\" \/><meta itemprop=\"datePublished\" content=\"2019-01-31\" \/><meta itemprop=\"dateModified\" content=\"2020-08-17\" \/><meta itemprop=\"name\" content=\"Migliora le tue prestazioni | Ares\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/10\/logo-ares-white.png\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\" \/><meta itemprop=\"name\" content=\"Daniele Lucchi\" \/><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/01\/ripetute-in-salita.jpg\" \/><meta itemprop=\"width\" content=\"1800\" \/><meta itemprop=\"height\" content=\"1080\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\t\n\t\t\t<a href=\"https:\/\/www.project-ares.com\/blogs\/news\/ripetute-in-salita\/\" title=\"Ripetute in salita\"><\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/01\/ripetute-in-salita.jpg\" alt=\"ripetute in salita\" itemprop=\"image\" data-no-lazy=\"1\" height=\"1080\" width=\"1800\" title=\"ripetute-in-salita\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\tRipetute in salita\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\tDa <a href=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\">Daniele Lucchi<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t\t\t\t31 Gennaio 2019\t\t\t\t\t\n    <p>Ripetute in salita: scopri cosa implica una corsa in salita. Aspetti muscolari, nervosi e meccanici degli sprint in salita, le pendenze e la tecnica ideale. <\/p>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.project-ares.com\/blogs\/video\/sistema-aerobico-e-acido-lattico\/\" content=\"Sistema Aerobico e Acido Lattico\" \/><meta itemprop=\"datePublished\" content=\"2019-01-29\" \/><meta itemprop=\"dateModified\" content=\"2020-08-17\" \/><meta itemprop=\"name\" content=\"Migliora le tue prestazioni | Ares\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/10\/logo-ares-white.png\"><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\" \/><meta itemprop=\"name\" content=\"Daniele Lucchi\" \/><meta itemprop=\"url\" content=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/01\/COVER-VIDEO-DANI-1-1.jpg\" \/><meta itemprop=\"width\" content=\"1800\" \/><meta itemprop=\"height\" content=\"1080\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\t\n\t\t\t<a href=\"https:\/\/www.project-ares.com\/blogs\/video\/sistema-aerobico-e-acido-lattico\/\" title=\"Sistema Aerobico e Acido Lattico\"><\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.project-ares.com\/wp-content\/uploads\/2019\/01\/COVER-VIDEO-DANI-1-1.jpg\" alt=\"sistema-aerobico-e-acido-lattico\" itemprop=\"image\" data-no-lazy=\"1\" height=\"1080\" width=\"1800\" title=\"sistema-aerobico-e-acido-lattico\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\tSistema Aerobico e Acido Lattico\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\tDa <a href=\"https:\/\/www.project-ares.com\/blogs\/author\/daniele-lucchi\/\">Daniele Lucchi<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t\t\t\t29 Gennaio 2019\t\t\t\t\t\n    <p>Sistema aerobico e acido lattico: i combustibili usati con approfondimento sul metabolismo dei carboidrati. Scopri cosa si intende per acido lattico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ARES AUMENTA LE TUE PRESTAZIONI ARES AUMENTA LE TUE PRESTAZIONI CORRI PI\u00d9 VELOCEMENTE CORRI PI\u00d9 A LUNGO MAI PI\u00d9 INFORTUNI SCOPRI COME ARES RUNNING Il piano di allenamento personalizzato per dimagrire e iniziare a correre i tuoi primi 5km SCOPRI DI PI\u00d9 ARES ONE La rivoluzionaria soletta che migliora istantaneamente la tua velocit\u00e0. SCOPRI DI&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ares - Corri pi\u00f9 velocemente e batti tutti i tuoi record<\/title>\n<meta name=\"description\" content=\"Migliora le tue prestazioni nella corsa e batti tutti i tuoi record. 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